Stop Smoking




Which of these is a side affect of Smoking?
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Smoking makes
you unfit even if you
keep fit & play sport

Increased stress levels but
you may feel that it reduces
stress as it provides time out to light up & smoke & temporarily relieves nicotine withdrawal

Dog breath, yellow teeth & hairy tongue.
Kissing a smoker is like licking an ashtray

It leaves a stink on your breath, hair & clothes
which is hard to get rid of

No pulling power, non smokers are more likely
to pull than smokers

Increased risk of cancer, including cancer
of the penis!

Tar & nicotine stain your teeth

Smoking is not healthy, doesnt make you look
hot & its not fun

Cigarette companies sell cigarettes by showing you
action men & film stars looking cool & fit heres the
truth.it causes cough, asthma, trouble breathing,
wrinkles, cancer & more!!

As soon as you stop smoking your body begins to repair itself, & within just a week you'll notice the difference.

Whatever the reason you started smoking, be it your friends smoke, you wanted to try it or because someone you respect (family, friend, movie star) smokes; there are several ways the Dudley Stop Smoking Service can help you.

Support in schools
Ask your School Health Advisor, who is trained to offer advice & support about smoking - if you smoke, are aged 12 years or above & are determined to stop smoking with support you will have the option (if appropriate) of using nicotine-based stop smoking treatments (patches, gum, lozenges, etc) . The great news is that this service is confidential & free to access.

Support in colleges
The majority of Colleges across Dudley can either help you to stop smoking or can refer you to someone who can help you. You will be given a great deal of support that is tailored to your needs, & (if necessary) you will be given the option to use stop smoking treatments.
There is a variety of support options
including Pharmacists or community groups.
Click here for details

Support in Youth Clubs
There are a selection of youth clubs in Dudley that offer smoking support to young people. The service is offered in an informal setting giving young people the opportunity to 'drop-in' and receive advice on quitting. Please check with your local youth club if they offer smoking cessation support on site.

If you would like anymore information about NRT please see your school health advisor or contact the Dudley Stop Smoking Service

0880 0850 652 or visit www.dudleystopsmoking.co.uk

From Monday 1st October 2007, it became illegal to
sell tobacco products to anyone under the age of 18. This was a change from the previous age of 16, so if youre under 18, itll affect you.


Smoking is not healthy, pretty, cool or fun Tobacco companies sell cigarettes by showing you models who make smoking look cool & grown up. Heres the truth it causes cough, asthma, trouble breathing, wrinkles, cancer & more!

Girls get addicted to nicotine easily & at a younger age than boys. If you start smoking before you turn 17 you will find it really difficult to quit. Even just a few cigarettes cause you problems

Dog breath, yellow teeth & hairy tongue. Kissing a smoker is like licking an ashtray. It leaves a stink on your breath, hair & clothes which is hard to get rid of

Smoking makes you store weight around your waist. It also increases your risk of cellulite

Smoking starves your hair of oxygen, making it lifeless & brittle

No pulling power. Non smokers are more likely to pull than smokers

Smoking increases stress levels but you may feel that it reduces stress because it provides time out to light up & smoke & temporarily relieves nicotine withdrawal

Smoking ages & dulls your skin, giving you wrinkles. It also trebles your chances of developing bad skin

Tar & nicotine end up staining your teeth & can cause gum disease & tooth loss. Youll have nothing to smile about

Tar leaves a yellowy-brown stain on your nails & fingers where you hold on to the cigarette making your hands look dirty

It increases your risk of lung cancer, amputation of limbs, heart attacks & reduces your chance of having children


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